Meditation Made Simple Ebook
by Alana Cahoon
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Meditation Basics for Beginners
Author Alana Cahoon introduces a variety of styles of meditation for you to explore, from the breath to sound to even a candle flame. You’ll discover the power of intention setting and how to create mantras. And it’s easy!
You can meditate anywhere for as short or as long as you like. You can be at work and pause for 2 minutes to bring back a sense of calm. You can learn to connect with nature and feel more in balance.
For the beginner, learn the basics of posture, the breath, and focus. A step-by-step process is provided to make meditating easy and enjoyable. Something you will look forward to!
For current meditators this reviews the foundation of practice, and may even introduce you to new ways of meditating.
Open the pages and discover which style is best for you.
April, author and lover of books
Amazon Verified Purchase
"Author Alana Cahoon does a fabulous job of providing the meditation basics in a simple, easy to follow way. I recommend to anyone who is looking to bring more peace, calm and more clarity into their lives. Learning to meditate changed my life -- this book can be your new beginning to a life long healthy practice."
