STEP INTO YOUR POWER
Mindfulness Coaching for Conscious Leaders
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Where inner wisdom meets radiant leadership
Take Your 1st Step Toward ClarityWant to feel more calm and centeredāstarting today?
Take 5 minutes to reset your day with this calming audio meditation.
Download Your Free Meditation
Welcome to Grow 2 B U, where empowerment meets self-careĀ and success flows from within.
You've built a career, a business, a life to be proud of - but deep down, you may be craving more energy, clarity, and joy.Ā
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I'm Alana Cahoon, a mindfulness coach and holistic guide for high-achieving women ā and the men who resonate with this work ā who are ready to prioritize self-care, release burnout, and lead with grounded power.Ā
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At Grow 2 B U, you'll receive the tools and support to:Ā
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š Reclaim your glow and vitality
š Set boundaries with confidence
š Connect to your inner wisdom
š Align your outer success with inner peace.
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Here, we nurture more than personal growth ā we cultivate conscious leaders who create meaningful impact in their lives, their work, and the world.
Let's begin your journey to balance, beauty, and brillianceĀ ā inside and out.
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š Step Into Clarity š
PRIVATE COACHING AND ONLINE COURSES
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Empower yourself through personalized coaching and self-paced learning.
Discover tools to elevate your energy, clarity, and confidenceāon your terms.
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Your journey to well-being and fulfillment starts now.
šĀ Click on the photos to learn more!
RADIANT LEADERSHIP
Private Coaching
Empower yourself through one-on-oneĀ support tailored to your unique goals. Our holistic coaching approach helps you restore balance, boost energy, and feel radiant from the inside out.
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BEING IN BALANCE
Online CourseĀ
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Explore powerful tools for aligning mind, body, and spiritāat your pace.
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ā Video & audio teachings
ā Downloadable worksheets
ā Exclusive access to our private course portal
BODY MIND CONNECTION
Online Course
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Ready to feel amazing in your body?Ā Learn to shift your mindset, honor your unique rhythm, and create a healthier, happier lifestyle that lasts.
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ā Manageable modules
ā Inspired wellness guidance
ā A holistic path to sustainable transformation
"Alana's coaching practice has been invaluable in building my business and helping manage my work-family balance. She is patient, yet purposeful, and has opened my eyes to the extreme benefits of meditation, journaling and gratitude. I am forever indebted!"
- Nancy Woolver, Financial Advisor, New York Life
“Alana is a life saver, literally. the most trustworthy, reliable, compassionate person I know who provides guidance and comfort like no one else. She is the one person I can trust and rely on in a crazy, unreliable and ever-changing world.”
ā- Lily Baronas, MD
"The meditations are the most valuable tool. The insight and direction helps me to be clear. Talking through things versus thinking in a bubble has been very helpful. I now have deeper conversations with my colleagues and employees."
- Ted Plenge, CEO, EyeOn Digital Marketing
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š§ Listen In: Creating Abundance Podcast
Inspiration, Insights & Inner Wisdom
Join Alana as she explores the art of living a life of clarity, vitality, and fulfillment.
From mindfulness practices to powerful interviews, each episode offers practical tools for conscious living.
š Listen NowĀ
š Bestselling Book: Mindfulness, Mantras & Meditations
Your guide to aligning body and mind, one breath at a time.
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This #1 Amazon Bestseller gives you everything you need to start or deepen your mindfulness journey.
ā Simple techniques
ā Transformational insights
ā Real-life application
Start Reading
Meet Your Coach
Alana Cahoon is a mindfulness coach, energy healer, and empowerment guide for high-achieving professionals ready to thrive without burning out.
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Her mission is to cultivate a global community of conscious leaders who rise, thrive, and inspire change with compassion and purpose.
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With decades of experience helping entrepreneurs scale their businesses, Alana now helps professionals step into radiant leadership through holistic coaching, meditation, and self-discovery.
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š Start Your Journey
"CREATING ABUNDANCE while BEING IN BALANCE was the perfect course to help me realign my thoughts to connect with my highest intentions. I am still applying the simple, effective tips into my daily life - and am feeling more optimistic and calm about my future. I highly recommend this course to anyone who is looking to rebalance their life."
-Ā Ā April Folta Lara, Author / Speaker / Educator
"What a wonderful course to walk you through how to begin to meditate. MEDITATION MADE SIMPLE covers all aspects of the practice in a clear, concise manner. It helps you to understand the basics of meditation and mindfulness and how to bring them into your life."
ā- Brenda Comisar, Finance Manager, Xerox
